What Food to Buy for Sailing
First of all, it is important to buy high quality food - that will not get rotten easily and with longer shelf life. For breakfast you would normally buy milk, cereals, bagels, eggs, ham, jams, butter and bread. For lunch, it is recommended to buy ingredients that can be assembled into some salads or sandwiches, such as lettuce, various vegetables, canned tuna, pasta, cheese and some meat, chicken... Dinners are usually heavier and require more planning. You should buy tomato sauce, minced meat, steaks, vegetables, pasta, rice and beans. Snacks are important if you are taking children with you - potato chips, granola bars, cookies, chocolate and dried fruit can be life savers. Also, do not forget to buy the drinks.